7 Day Spring Rejuvenation Cleanse Begins April 6th, 2026

This is a 7-Day Whole Foods Detox/Cleanse designed to help you feel better, have more energy, and get rid of nagging inflammation/bloat/heaviness. This will all happen without giving up real food, having to do calorie counting or anything else that is restrictive. We just eat real food in a supportive container for 7 days, and celebrate the transformation together!

Register by March 28th to save with the Early Bird Discount

Save even more by registering with a friend

Ellen Kittredge's 7 Day Cleanse was the most outstanding and comprehensive cleanse program that I've ever participated in. Ellen gives you all the necessary and valuable information you need to get started including shopping lists, quick tips, guidelines, suggested recipes and excellent, nutritious recipes that anyone can prepare! This program is about real food not just about drinking liquids only. There is even a guide on eating out which will help you make good food choices. I would highly recommend this Cleanse to anyone who is looking to start a healthy lifestyle change in their eating habits! Well done Ellen!

- Angela Migliore

At each seasonal change we have the opportunity to check in and re-assess how we’re doing with our health goals.

Did you know that the body actually goes through a natural cleanse/shift with every seasonal change?

Doing a supported gentle detox in the Spring is a great choice on all levels for the body, mind and spirit, and especially as our bodies naturally move into a deeper cleansing process each Spring.

Are you experiencing any of the following?

• Excess weight around your belly
• Sugar or salt cravings on a regular basis
• Skin blemishes and breakouts
• Can’t think straight or feel like you have brain fog
• Getting a late afternoon energy slump
• Waking up still feeling tired
• Feel like you’ve lost your inner and/or outer glow

If so, it might be time for a gentle whole foods detox! Even when we eat a generally healthy diet, we’re still exposed to toxins in our environment all the time. Those hitch-hiking chemicals can really put a kink in the system!

This program is perfect for you if you’ve never detoxed before, or if you’re an old hat!

For those familiar with my 21 day Cleanses, this will be a different program, but will be just as effective at getting you back on track. This is only 7 days long, but with pre and post-Cleanse support, you’ll be in a supportive container for 14 days total, and you can always extend your Cleanse if you wish to!

You can expect all brand new recipes you’ve never seen before, and the support to happen via several live Zoom calls (which will also be recorded), daily emails, and engagement amongst the group of cleansers!

Ellen Kittredge is a treasure! Her vast knowledge of nutrition, spirituality, energetics and staying balanced on this planet is expressed exquisitely through her cleanse programs. I recently completed the 7 day cleanse (however, I decided to extend it into my daily living for a while) and I have found That the more I join her for her seasonal cleanse programs (this was my 4th time) the easier it is to step into this field of deep self-care. Also, from one cleanse to the next there are things I adopt into my regular routine that make me feel better, more grounded, and healthier. I am super grateful for her assistance, insight & dedication of her service.

- Jnana Gowan, Shamanic Hypnosis & healing arts practitioner

This 7-Day Detox will work because:

• You’ll be eating whole-foods based meals with legumes, fresh vegetables and fruits, whole grains and some lean proteins.
• You’ll get a TON of support from me during the group detox via multiple avenues of support, as well as support from other Cleansers!
• You'll be receiving additional support from many Guest Experts (keep readings below) who will support a more effective detox
• I’m committed to your success. If you need help at any time during your detox program, I’ll be there to guide you, answer your questions, and tweak the program so it works for you.

Now here’s the million dollar question. Why detox in the first place?

When I first started learning more about nutrition, about our bodies’ physiology and about the environmental toxins we’re exposed to on a daily basis I felt a bit overwhelmed.

Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.

In my 21 Day Cleanses that I’ve been running for 16 years, I’ve seen so many incredible health transformations, just from lightening the load for a little while through easing up on the digestion, reducing inflammatory foods, and letting the body go through a normal, healthy, food-based detox.

Our bodies do work to detox on a daily basis, and they do this through five primary organs: the lungs, the colon, the kidneys, the skin and the liver. The challenge comes when our bodies get exposed to more toxins than they can process out, which is happening to all of us every day. The truth of the matter is that toxic chemicals in our food, our air, our water and in materials all around us can quickly overload our systems.

When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells. The problem with that is when we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin!

The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose stubborn fat, or shift chronic pain from inflammation, or reset erratic sleep patterns, shift your mood to a more positive state, until your body is actually able to detox those toxins for good.

The 7-Day Spring Cleanse is perfect for you if:

• You’ve never detoxed before
• You’re really busy and don’t have time for a longer detox program
• You want a gentle but effective detox
• You’re looking for a whole foods detox program
• You want to feel better, have more energy and take some time out for you
• You’re ready to hit the re-set button on your eating habits
• You want to save some money and join with a friend

Here’s what a few of my past Cleanse participants have shared.

I highly recommend working with Ellen. Her conscious connection/Stewardship in Devotion to Mother Earth, along with her wisdom in nutritional science, creates a symbiotic, holistic container for community healing and nurture. Having her support, knowledge, and a forum for communicating with others in the cleanse provided a strong foundation and support for me. She honors individual dietary and holistic needs/intuition, and because of her structured format, I feel I have a more disciplined and conscious connection to what my body needs. Blessed to have this experience with her and the others I’ve shared in this Journey—to caring for and loving my whole Self.

-S. W.

I have participated in many cleanses over the years. This particular cleanse that Ellen offers is easy to follow, comprehensive, and effective. The recipe book has so many wonderful recipes that I plan to incorporate some of the dishes in my day to day life. Ellen is very knowledgeable, and makes sure everyone is getting what they need to be successful. I highly recommend all of Ellen's cleanses...this is my second one and I will be doing more.

- Wendy C.

What you’ll get with the 7 Day Spring Rejuvenation Cleanse

• 7 days worth of recipes that are specially crafted to support your body’s natural detox processes.
  • NOTE: If you are an omnivore, you can have some healthy animal protein during this Cleanse. If you are vegan or vegetarian, you will have ample recipes to choose from to eat fully vegan/vegetarian during this Cleanse. So you get to choose what works best for your body!
• A couple live training calls taught by me on everything you need to know to detox AND on how to transition out of the detox.
• ***A live cooking class with our featured Guest Presenter, Zofia Page, MSc, where you'll learn to make simple tasty dishes that are also budget-friendly!***
• A live call with Nervous System Expert, Brittney Marie, where we'll learn to nourish our nerves for optimal health.
• A live movement/dance class with the founder of the Joyful Revolution, Cathryn Davis. Cathryn brings joy, delight and celebration to movement, and will be offering a live class during our week together, focused on healthy movement to optimally support the detox process.
• A live call with Detox Expert Dr Haroldo Margarinos, on Empowering Biology in the Age of Toxins, where he'll explain more about those 700+ toxins I mentioned above, and some advanced methods for dealing with the toxin burden we have in this day and age.
• A live call with embodiment coach Eli Arlen on Unshaming our Cravings, where we'll uncover our bodies wisdom about why we crave the foods we do, and what we can do to reclaim a truly nourishing relationship to food and eating.
• One additional call that’s focused on getting to know the group of folks you are detoxing with.
• A daily protocol with step-by-step instructions on what to do and when to do it.
• Daily emails with quick tips, supportive advice and instructions, and just the level of pep talk you’ll need to thoroughly enjoy the process!

All Cleanse Calls will be recorded and replays will be sent to all registered cleansers, so don't worry if you can't make the live calls.

The full schedule of when the live calls are being offered is still being determined. Those details will be added when available. Please keep reading below for the full bios and course descriptions of all the guest presenters.

***All calls are recorded and there is no need to attend any of them live, so this Cleanse can work for you even if you can't attend any calls live.***

During this Cleanse you will be avoiding all of the top potentially allergenic and inflammatory foods.

These include: Dairy, Eggs, Alcohol, Caffeine*, Wheat and Gluten (grains that contain gluten are: wheat, rye, barley, spelt and kamut), most types of Meat*, Tobacco, Processed Sugar, Inflammatory Oils, GMOs and Soy. (***Green tea and raw cacao is an allowed form of caffeine on this Cleanse, and if you eat meat, organic chicken, turkey and wild fish are allowed meats***) A daily menu/recipes will be provided, with options for omnivores, vegetarians and vegans. This will be your main recipe booklet for this Cleanse. The Eating Healthy on a Budget 7 Day Menu is an additional bonus for this Cleanse, so you'll actually have two full weeks worth of healthy meals to choose from!

Additionally, you will be adding in specific healthy and cleansing foods, and I will be encouraging you to experiment with foods you may not be familiar with – new foods that have incredible health-giving properties, and other foods that you may not be familiar with cooking/preparing, but that may become some of your new favorite foods by the end of the Cleanse!

Bonuses included in this Cleanse:

• A shopping list template that will make navigating the grocery store easy!
• A “Deepen Your Detox” handbook so you can boost your detox experience if you wish (ideal for anyone who has done my 21 day cleanse, and feels ready to go deeper)
• A complete “Eating Out” guide so you’ll know exactly what to order if you have a work lunch, dinner with friends or something else you can’t “control” during your 7 Day Cleanse.
• Daily menus and meal plans with options for replacements to suit your dietary needs.
• Pre-cleanse and post-cleanse support, for a total of 14 days of support!
• Substitutions, recommendations, food lists, and alternative recipe options will be provided for anyone who is in need of a low histamine or low oxalate eating plan.

Spring Cleanse Early Bird Price - $87

Save with the Early Bird Discount through Saturday, March 28th! On March 29th, the price goes up to $97.

Early Bird - $87

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Spring Cleanse Bring-A-Friend Price - $79

Are you a Past Cleanser? Save even more and register with a new friend you are bringing in to the Cleanse! (they save too)

Are you a New Cleanser? Save even more by joining with another New Cleanser. You each pay the discounted price.

Bring-A-Friend - $79

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**This pricing is available for any past cleanser bringing a new friend to the Cleanse, or any new cleanser joining with another new cleanser. All people coming in with the bring-a-friend rate, whether past or new, receive the same discounted pricing. To take advantage of this discount, please register here, and then email me the name of the friend you will be registering with. You do not have to register at the same time, however it is preferable if you can register within 24-48 hours of each other.

Are you in the UK and would like to pay directly in pounds? Are you in the US and would prefer to pay by check? Please email Ellen to register and pay this way.

If you are using PayPal to pay at one of the above links and your PayPal address is NOT the same email address you normally check, PLEASE EMAIL ME SEPARATELY with your best email address so I can make sure to get the Cleanse materials to you!

"Cleanse" isn't the right word. "Focused, Delicious Nutrition," perhaps? "Path to Enjoying How Food Can Sustain You?" You make the food. You eat out. You decide the level of focus, and Ellen & her wisdom & community are there to support. DO IT."

Here's the Full List of Guest Presenters for this Cleanse

***Featured Guest Presenter, Zofia Page, MSc***

Gifts of the Earth: Organic Food on a Budget - A Live Cooking Class
This live cooking workshop is an invitation to rediscover the gifts of the earth, showing how organic food - when chosen with care - can be both affordable and deeply nourishing. Through simple, seasonal ingredients, Zofia will demonstrate how thoughtful cooking can support personal wellbeing while honouring the health of the planet, proving that eating well does not need to come at a high cost. Drawing on the warming, aromatic flavours of Indian cuisine and gently adapted to local, seasonal produce, the session will guide you in preparing a comforting dal, fragrant spiced rice, a vibrant vegetable dish, and a tangy, flavour-rich dip. Each recipe is designed to be accessible, time-conscious, and deeply satisfying, offering practical inspiration for everyday cooking.

This workshop is a celebration of food as true nourishment - for body, spirit, and the earth. Participants will explore how mindful choices, respectful use of ingredients, and an appreciation for seasonality can transform humble foods into meals that feel abundant, grounding, and sustaining.

Zofia Page has been exploring food as a form of nourishment, care, and connection since becoming vegetarian in 2016. Her cooking centres on organic, seasonal ingredients that are accessible and affordable, shaped by years of learning how to prioritise quality food while living simply. While studying and later completing an MSc in Sustainable Food and Natural Resources, Zofia developed a deep understanding of how our food choices affect both personal wellbeing and the health of the planet. She now brings this knowledge into practice by offering low-cost recipes and cooking for wellbeing retreats and charity events.

Zofia believes that organic food, when approached with intention and creativity, can be just as affordable as conventional alternatives and far more nourishing. With a genuine love for ingredients and their origins, she aims to inspire others to honour the earth through everyday cooking, choosing food that gives back as much as it takes.

Dr Haroldo Margarinos

Empowering Biology in the Age of Toxins with Dr Haroldo Margarinos
In this lecture, we will cover how the rise in chronic disease reflects escalating environmental toxicity rather than a failure of human biology. It shows how heavy metals, PFAS, plastics, pesticides, mold toxins, and industrial chemicals damage mitochondria, disrupt hormones, alter immune function, reprogram gene expression, and destabilize the gut microbiome, creating the inflammatory and metabolic patterns seen in modern illness. We will also cover strategies to restore resilience and health by reducing toxic exposure, supporting detoxification pathways, strengthening the gut barrier, and improving the microbiome balance.

Dr. Haroldo Magarinos is a Chilean dentist and naturopathic doctor specializing in Periodontics, Oral Medicine, and Surgical Implantology. Throughout his career, he has integrated conventional and naturopathic medicine, emphasizing the oral-gut axis in systemic health. He has dedicated years to studying the human microbiome and identifying key factors that threaten its balance. His research underscores environmental toxins as the most harmful disruptors of microbiome health, leading him to explore detoxification science and the intricate relationship between the microbiome and toxins. As the co-founder of DetoxU, he focuses on the impact of environmental pollutants on human health. He develops advanced methods for toxin detection and targeted detoxification strategies. Through DetoxU, he promotes science-based solutions to reduce toxic burden. His mission is to empower individuals with knowledge to optimize their health and well-being.

Eli Arlen

Unshaming Our Cravings with Eli Arlen
There are so many phrases about our embodied connection to digestion and food: “go with your gut”, “emotional eating”, “I can’t stomach that”. But most of us have lost our connection to the innate wisdom we can gain from food and eating. Cravings can often be an indication of some kind of deficiency in the body. But they often have a Somatic component as well. In this way, Unshaming Somatic work can be such a powerful ally on the journey back to holistic nutrition. When we can uncover what our Soma, our body wisdom, knows about why we crave the foods we do, then we can gain a fuller understanding of ourselves. When we have access to both the wisdom of our bodies and our minds, we can reclaim a truly supportive and nourishing relationship to food and eating. During our time together, Eli will lead participants through an Unshaming Somatic practice around cravings.

Eli Arlen is a personal empowerment and embodiment coach certified in Unshaming Process Work Facilitation and trained in Somatic Nutrition. She leads individuals in sound, movement, role play, art therapy, guided imagery and other somatic techniques to help them tap into wisdom stored within. Her lifelong love of food, personal journey with chronic illness, and passion for embodied living deeply inform her work. Over the past several years, she’s been on a beautiful journey of Somatic healing that has impacted all aspects of her life, including helping her to reclaim a truly nourishing and embodied relationship to food. She feels honored and excited to be able to share this work with others, knowing just how impactful it can be.

Rev Cathryn the Grateful

Join us for Joyful Exercise - Let’s Dance with Cathryn the Grateful
Cathryn the Grateful will lead us in 50 minutes of DIVINE DANCE PARTY to remind us how pleasurable and fun physical activity can be! Log into Zoom for guided movement which starts slow (emphasis on stretching), builds to energetic dance, cool down and free dance. This is an embodied JOYFUL workout for mind, body and spirit (for all levels, ages, genders). Comfortable dance/yoga attire suggested. Listening to your body is our priority, and you will be invited to tweak movements to cultivate JOY in your body! It’s great exercise, helps us develop MOBILITY, FLEXIBILITY, AGILITY, STRENGTH & STABILITY, generates more JOY & PLEASURE in our bodies, and is safe for all levels!

Rev. Cathryn the Grateful’s primary path to joyful physical well-being is through dance (after all, music + movement = magic). She has a dance sanctuary in her home in Charleston, SC where she hosts weekly Divine Dance Parties, sacred circles and community gatherings. Her focus is based on listening to your body’s way to cultivate strength, flexibility, agility and PLEASURE! Cathryn is a brown belt in NIA and has multiple dance traditions including 5Rhythms with founder Gabrielle Roth, and is a long-time ecstatic dancer. Learn more about Cathryn and her movement ministry at: www.cathrynthegrateful.com “Come dance with me. Come Dance.” – Hafiz

Brittney Marie Stauffer

Nourishing our Nerves with Brittney Marie Stauffer
Gain a better understand of how your nervous system is calibrated and the role it plays in your overall being. Learn simple somatic and vagal toning practices that help regulate your nervous system, supporting healthy digestion, blood pressure, heart rate, respiration, and a balanced stress response. Since stress is behind about 90 - 95% of illness manifestation according to many sources, we can't expect to heal without working in this area.

Brittney Marie Stauffer is an experienced wellness educator and energy medicine practitioner based in southern Utah. She has worked with over 3,000 clients at a local wellness resort and through her private practice, Brilliant Beautiful Life. She’s trained in the Andean lineage of shamanic practices, Daoist Stone and Crystal Medicine, and is certified in Integrative Somatic Trauma Therapy. You can read more about her work here: https://www.brilliantbeautifullife.com/services-1-1

Have questions? Please be in touch! I’d love to help you figure out if this is the right program for you. Send me an email, and I’ll get back to you right away.

Here’s to a healthier you!

Ellen

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, I urge you to take appropriate action by seeking medical attention.