Cleansing, Detoxing and Nourishing Superfoods
Consider adding one or more of these superfoods/products listed below to your Cleanse, or simply as supportive products for your day-to-day healthy eating lifestyle.
And keep reading for more about using these superfoods with a gentle intermittent fasting protocol for even better results with weight loss on my food-based Cleanse.
Our bodies have a natural capacity to detox, and do this for us silently and un-assumedly every minute of every day of our lives. However when our bodies are faced with toxic overload from our water, air, food, household cleaning products, EMF pollution, etc. etc., which is sadly the case for many of us these days, it can be helpful to add in some additional supportive foods or products to assist us and give us a better chance at a long and healthy pain/disease-free life.
One of the main toxins that is ubiquitous in our soils, foods and water supply these days is glyphosate, the active ingredient in the chemical herbicide Roundup. Research is proving that glyphosate is cancer causing, impairs gut health, is damaging to the liver and kidneys and can cause endocrine-disruption (among other things...sadly the list is much longer).
A few years ago a past cleanser shared with me about a product called Biome-medic that has been proven in double-blind trials to reduce levels of the toxic chemical glyphosate by 74%, as well as decrease C-reactive protein (a marker of inflammation) by 75%, while additionally supporting “good” bacteria and helping to repair the gut microbiome.
And so, given the very real concern about this chemical that is very likely present in each of our bodies at this time, I decided to give this product a try, as well as a few other products made by the same company, Purium. After experiencing good results, and keeping up with the research and news on glyphosate I then started sharing with a few clients to get their feedback, and then began to offer as an adjunct to my cleanses.
The feedback has been overwhelmingly positive and at this point I feel very comfortable recommending the below superfoods/products.
These can be added into your diet at any time, but it can be great to combine these products with a cleanse to experience heightened benefits and to allow your detox to go deeper.
What I have found is that some percentage of folks who do my seasonal Cleanses like to add in one or more of these superfoods/products that are listed below. Please follow your intuition and internal guidance system to determine if you would like to include these in your Cleanse. If so, I will support you with clear instructions on how to incorporate and use for the best effect.
The headliner is Biome-medic, which I honestly feel to recommend to everyone to take at this time on the planet, as it is a very wise preventative choice. However there are some other great products that past cleansers and clients have found very helpful including a concentrated tart cherry juice that helps with sleep, a concentrated vegan pre-digested amino acid that helps with energy and muscle building for people who are more athletic, and many different green shakes/concentrated nutrition shakes that give overall energy boost and benefit.
I have tried everything I recommend below, and I work with several of these products regularly as part of my personal health maintenance.
If you would like to add these to your Cleanse, keep reading!
I will be making more specific recommendations on dosing/recommended quantities before the Cleanse begins, so you will have all the instructions you need to use these successfully during your Cleanse.
ALSO, there is a $50 discount available to anyone who is new to trying these superfoods/products. When you check out, simply enter the discount code: EllenKittredge to receive the discount.
A natural product (pill) that when taken twice a day was proven in pre-clinical trials to reduce levels of the toxic chemical Glyphosate by 74%. Glyphosate (Roundup) has contaminated virtually all of our food in the US, and is ubiquitous in many other countries as well, and I am genuinely concerned for the health of our populace, specifically the health of our guts, in re: to glyphosate contamination. Without a healthy gut lining and properly functioning digestive organs, we cannot be healthy. Glyphosate is toxic to our digestive organs and is an underlying factor in many chronic health conditions.
To purchase the Biome-Medic, click HERE.
Recommended dosage: 1-2 per day in divided doses. If you’re very sensitive and detox quickly, start with one a day for the first week and then increase to two a day.
This is a concentrated organic tart cherry juice, taken at night, to support healthy sleep patterns. The health benefits of tart cherry juice are many and varied, and include, cancer-fighting properties, reduction in joint pain and inflammation in osteo-arthritis, cholesterol reduction, lowering of blood pressure (if its too high), faster recovery post-workout, memory enhancement, AND because it naturally contains melatonin, improvements in sleep patterns. I have had many clients report a marked shift and improvement in their sleep with just the addition of this product once a day in the evening. (For more information about the health benefits of tart cherry juice, including links to research studies, please read more HERE.)
To purchase the ApotheCherry, click HERE.
Recommended dosage: 1-2 TBSP in 10-16 ozs water an hour before bed
Power Shake or SuperMeal L.O.V.
If you’re a fan of having a daily dose of concentrated superfoods in an easily digestible format, and/or being able to have a quick recovery drink for exercise that’s a good source of vegan protein, either of these delicious and nutritious protein shakes are made with very clean ingredients. You can choose from two different options:
- Power Shake - a deeply nourishing green drink with 8 grams of protein that goes down easy and fuels your body well for a long time. To Purchase the Power Shake, click HERE
- SuperMeal L.O.V. which has 20 grams of protein, and so could serve as a full meal replacement and is also great for auto immune conditions and thyroid support. This would be recommended for anyone who might be working out or remaining active while they are on the cleanse. To purchase the Power Shake, click HERE
Recommended dosage: Take daily in a mixture of water and almond/rice/coconut/hemp/oat milk or blend with other veggies/fruit juices, as desired.
Super Amino 23
This product is pre-digested 100% vegetarian protein that has been featured in the Physician`s Desk Reference. It is comprised of free crystalline amino acids that are rapidly absorbed into the bloodstream in 23 minutes. This is particularly great for muscle strength, endurance and recovery, and is a wonderful assist for athletes or anyone with a solid exercise program. Also good for general energy and muscle building, for anyone who has been sick/depleted for an extended period of time.
Recommended Dosage: Take 5 tablets daily for maintenance, and more if you are exercising regularly. For specific exercise support, take 5-10 tablets 1/2 hour before exercise.
Core 4 Bundle:
These 4 superfood products are considered the basic protocol to take for core health and wellness. And thus, they can be taken together and are at a discounted rate if purchased together. READ MORE HERE.
Intermittent Fasting with Superfood Support
This past year I've worked with several clients privately to support them with an intermittent fasting protocol that's combined with Purium superfoods. I'm loving this approach and the benefits my clients are getting!
Intermittent fasting supports healthy weight loss, as well as enhancing health and wellness on many levels. If you are interested in combining the healing benefits of a food based cleanse with an intermittent fasting protocol that's gentle and supported by the use of the Purium superfoods, please read more about that HERE.
The specifics of the fasting protocol are shared about under "suggested use/ingredients" or HERE
Questions? Please just contact me. If you choose to work with the Purium superfoods during this Cleanse, I will support you throughout the experience so you know exactly what to do to get the best results.
Here are a few additional products that I have taken and enjoy the benefits of. These would be particularly recommended to help enhance the benefits of a Cleanse. Please see website links for recommended dosage and/or consult with me directly for how you should use the product, as my recommendations will be based on your individual health needs.
- C FROM NATURE (Food-Based concentrated Vitamin C - for general cleansing and immune support): HERE
- GREEN SPECTRUM (extra detox support with a blend of sea vegetables, garden veggies and field grasses): HERE
- DAILY FIBER BLEND (extra support with weight loss and healthy bowel movements with this rice bran fiber supplement): HERE
There are many other great products like CBD oil, single concentrated greens powders (barley grass, kamut, spirulina), healthy products for kids and dogs, joint support, allergy reduction, parasite reduction, candida reduction, hair/skin/nails support, and many other products that are simply concentrated food nutrients or superfoods. Please enjoy exploring what Purium has to offer and experiencing the benefits to your body! HERE
For European Cleansers and Clients: BIOME-MEDIC is called GUT HARMONY in Europe. And Purium Health Products is called Platinum Health Europe (and is the European Branch). They don’t offer the Core 4 in Europe, but they do offer the Core 3. I will send you a separate email once you register, explaining what you should do if you wish to incorporate these products.
Remember to put in the following Discount Code to save $50 on your order: EllenKittredge
*The only way to access these superfoods is through someone who holds an account themselves, and so I earn a small commission on sales of the superfoods. After three years of experimenting with the superfoods, I feel confident in continuing to recommend them, and am very happy with the results I've experienced and that my clients who've tried these superfoods have experienced, including weight loss, better sleep, improved gut health, increased energy and overall improved wellbeing.