7 Day Metabolic Cleanse and Reset begins Oct 19th, 2026

Hello! My name is Ellen Kittredge, and I’m a Health Coach and Nutritional Counselor, with almost 2 decades of experience helping clients feel better in their bodies and reclaim good health!

Since 2009, I’ve been offering Food Based Cleansing Programs, both a 21 Day Program and more recently, a 7 Day Program. I consider these to be explorations into healthy eating to see what real food can do for the body, mind and spirit!

The results are often extraordinary, and I just LOVE being reminded each time of the power of eating real clean food for helping to reset the body to a healthier place.

This Autumn, I'm bringing a special focus of a Metabolic Reset to the 7 Day Cleanse, as metabolic issues (think weight gain around the middle, high cholesterol, increasing blood sugars, higher than normal blood pressure readings), are an early sign of more serious things to come (diabetes, heart disease, Alzheimers, depression, obesity and cancer among other concerns). Some estimates are that well over a third of Americans are in this category.

Worldwide, according to Dr Mark Hyman, poor metabolic health is the largest cause of early death.

If you’ve cleansed with me before, please anticipate a few different things in the way this is structured.

1. More foods we CAN eat including organic pasture-raised eggs, and for folks who eat fully plant based, organic tofu. (Please keep reading for the shorter list of foods we avoid for the 7 days of this Program). In the past I’ve restricted these foods because they are common allergens, however the focus with this Metabolic Cleanse will be on getting clean protein in on the daily, and so I’m expanding into these two foods to allow for this option (if you wish!).
2. Guest presenters and I will bring a specific focus on metabolic health, hormonal balancing (hormonal changes - for women especially, though this Metabolic Reset is appropriate for men and women - are very connected to metabolic changes, and with a little education you will have many ways to address imbalances in both areas), exercising for hormonal and metabolic balancing, advanced detoxification support (if your goal is weight loss this part is key), and nervous system rebalancing to address some of the root causes of it all.
3. And of course I’ll have all BRAND NEW recipes, and a full weeks meal plan for both the omnivores and the vegan/vegetarians.

As an extra BONUS, I'll be offering the following:

• A very comprehensive call during this Autumn's Metabolic Reset and Cleanse with lots of tips, tricks and things you can get started on right away that might make all the difference in reversing metabolic health issues and/or preventing them from occurring in the first place. This will be info I haven't shared before in this way.
• I will also be sharing some tips for people who are on GLP-1s/GIPs, for how to best support their effectiveness with diet and exercise, as well as maintaining the weight loss when you wean off of this medication.
• 15 BONUS healthy recipes that are specifically geared to support folks on GLP-1s/GIPs with reducing some of the side-effects of these medications. These are great recipes for anyone to enjoy as well, but with the recent uptick in adoption of GLP-1s/GIPs, I wanted to make sure to provide this extra support.

I hope you enjoy this newer twist on my time-tested cleansing programs. Please do keep reading for all the details!

Here are the essential details!

When:

The 7 Day Metabolic Reset and Cleanse Program begins Monday, October 19th (with pre-Cleanse support beginning Thursday, October 15th), and completes Sunday, October 25th (with post-Cleanse support completing the week after the Cleanse ends)

Cost:

Metabolic Cleanse Cost: $97

Please jump here for the payment links and details.

***OR, SAVE WITH ONE OF THESE TWO OPTIONS***

Bring-a-New Friend Discount: $77

If you’re a Returning Cleanser OR a New Cleanser and you bring a NEW friend, for this Metabolic Cleanse I’m offering a special - you can join for $77 each! Please jump here for the payment links and details.

Early Bird Discount: $87

If you’re not bringing a new friend with you, please feel free to save a bit with the Early Bird Discount. Early Bird Discount is good through October 9th. Please jump here for the payment links and details.

Where:

All cleanse materials will arrive directly into your inbox. All calls will be held on Zoom and will be recorded if you can’t make it live.

Why?

Because you’re ready for a healthy reset!

This 7-Day Food Based Metabolic Reset and Cleanse is designed to help you feel better, have more energy, and release inflammation/bloat/heaviness, shift cravings, and thrive in a healthier and happier body. This will all happen without giving up real food, having to do calorie counting or anything else that is restrictive. We just eat real food in a supportive container for 7 days, and celebrate the transformation together!

Ellen Kittredge's 7 Day Cleanse was the most outstanding and comprehensive cleanse program that I've ever participated in. Ellen gives you all the necessary and valuable information you need to get started including shopping lists, quick tips, guidelines, suggested recipes and excellent, nutritious recipes that anyone can prepare! This program is about real food not just about drinking liquids only. There is even a guide on eating out which will help you make good food choices. I would highly recommend this Cleanse to anyone who is looking to start a healthy lifestyle change in their eating habits! Well done Ellen!

- Angela Migliore

Are you Experiencing any of the Following?

• Excess weight around your belly
• Sugar or salt cravings on a regular basis
• Skin blemishes and breakouts
• Can’t think straight or feel like you have brain fog
• Getting a late afternoon energy slump
• Waking up tired, even after 8 hours of sleep
• Eating “clean,” but nothing seems to shift
• You’ve tried to push through—more workouts, fewer carbs—but it keeps backfiring
• Your mood is unpredictable, your cycle feels foreign, and your energy fluctuates throughout the day
• You’ve been told it’s just stress… or aging… or “normal.”
• You feel like you’ve lost your inner and/or outer glow

Who Should Join the Metabolic Reset and Cleanse?

If you said yes to any of the above, this would be a good program for you!

Even when we eat a generally healthy diet, we’re still exposed to toxins in our environment all the time, and we’re all fighting against a world that’s become more out of balance, which causes our nervous systems, hormones, sleep patterns and daily stress levels to all go out of whack.

This program will work whether you’ve never detoxed or tried dietary changes before, or if you’re an old hat! This Metabolic Reset and Cleanse is a really great choice if you’re trying to regain a more balanced metabolism, shed some extra pounds that have come on with hormonal changes, or are concerned about your health and longevity because of lab values that are going in the wrong direction.

This Program is only 7 days long, but with pre and post-support, you’ll be in a supportive container for about 2 weeks total, and you can always extend your Metabolic Reset and Cleanse Program if you wish to!

You can expect all brand new recipes you’ve never seen before, and the support to happen via several live Zoom calls (which will also be recorded), daily emails, and engagement amongst the group of cleansers!

Ellen Kittredge is a treasure! Her vast knowledge of nutrition, spirituality, energetics and staying balanced on this planet is expressed exquisitely through her cleanse programs. I recently completed the 7 day cleanse (however, I decided to extend it into my daily living for a while) and I have found That the more I join her for her seasonal cleanse programs (this was my 4th time) the easier it is to step into this field of deep self-care. Also, from one cleanse to the next there are things I adopt into my regular routine that make me feel better, more grounded, and healthier. I am super grateful for her assistance, insight & dedication of her service.

- Jnana Gowan, Shamanic Hypnosis & healing arts practitioner

This 7-Day Metabolic Reset and Cleanse will work because:

• You’ll be eating whole-foods based meals with legumes, fresh vegetables and fruits, whole grains and some lean proteins. The recipes are delicious, nutritious and easy to make.
• You’ll get a TON of support from me during the Program via multiple avenues of support, as well as support from other Cleansers!
• You'll be receiving additional support from many Guest Experts (keep reading below) who will bring their expertise to educating you about how to regain a healthy metabolism, helping you understand how to better support hormonal changes, giving you practical and easy-to-implement strategies, and supporting you in adopting the self-care needed to make it all work
• I’m committed to your success. If you need help at any time during the Program I’ll be there to guide you, answer your questions, and tweak the Program so it works for you!

Detox and the Metabolism

Did you know that scientists have determined that most people are carrying 700 contaminants in their bodies? These chemicals have been linked to all kinds of damage including cancer, high blood pressure, memory problems, immune dysfunction, attention deficit disorder, and more.

In my 21 Day Cleanses that I’ve been running since 2009, I’ve seen so many incredible health transformations, just from lightening the load for a little while through easing up on the digestion, reducing inflammatory foods, and letting the body go through a normal, healthy, food-based detox.

I’ve also witnessed clients experiencing a return to normal lab values, including reductions in blood pressure, blood sugar and cholesterol values. Additionally, I’ve had clients who’ve reversed fatty liver with dietary changes, stabilized blood sugar by eating more healthy and balanced meals, and lost weight around the midsection. These are all indications of a metabolism resetting to a healthier place.

A key factor in metabolic health is whether or not our liver is functioning optimally. When it starts to get clogged, overwhelmed, and backed up, we start to develop more health challenges. This can also lead to weight gain or other indications of metabolic imbalances.

When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping those toxins in mucous and storing them in fat cells. When we have a toxin stored in our fat, we can’t burn that fat until we release and process that toxin.

The reality is that no matter how much you exercise, eat right, and manage your stress, you won’t be able to lose stubborn fat, or shift chronic pain from inflammation, reset erratic sleep patterns, or shift your mood to a more positive state, until your body is actually able to detox toxins you’ve been holding on to for good.

The 7-Day Autumn Metabolic Reset and Cleanse Program is perfect for you if:

• You’ve never detoxed before
• You’re really busy and don’t have time for a longer detox program
• Your interested in learning how to eat and exercise optimally for your age/hormonal status
• You want a gentle but effective detox
• You’re excited to take your health into your own hands
• You’re looking for a whole foods detox program
• You want to feel better, have more energy and take some time out for you
• You’re ready to hit the re-set button on your eating habits
• You want to save some money and join with a friend

Here’s what a few of my past Cleanse participants have shared.

I highly recommend working with Ellen. Her conscious connection/Stewardship in Devotion to Mother Earth, along with her wisdom in nutritional science, creates a symbiotic, holistic container for community healing and nurture. Having her support, knowledge, and a forum for communicating with others in the cleanse provided a strong foundation and support for me. She honors individual dietary and holistic needs/intuition, and because of her structured format, I feel I have a more disciplined and conscious connection to what my body needs. Blessed to have this experience with her and the others I’ve shared in this Journey—to caring for and loving my whole Self.

- S. W.

I have participated in many cleanses over the years. This particular cleanse that Ellen offers is easy to follow, comprehensive, and effective. The recipe book has so many wonderful recipes that I plan to incorporate some of the dishes in my day to day life. Ellen is very knowledgeable, and makes sure everyone is getting what they need to be successful. I highly recommend all of Ellen's cleanses...this is my second one and I will be doing more.

- Wendy C.

What you’ll get with the 7 Day Metabolic Reset and Cleanse Program

• 7 days worth of recipes that are specially crafted to support your body’s natural detox processes and help you to regain metabolic balance. If you’ve cleansed with me before, these are all BRAND NEW recipes.
  1. NOTE: If you are an omnivore, you can have some healthy animal protein during this Cleanse. If you are vegan or vegetarian, you will have ample recipes to choose from to eat fully vegan/vegetarian during this Program. So you get to choose what works best for your body!
• A couple live training calls taught by me on everything you need to know to cleanse appropriately AND on how to transition out of the detox. Additionally, I’ll be offering a comprehensive call replete with the tips and tricks you need to make all the difference in reversing metabolic health issues and/or preventing them from occurring in the first place. This is be info I haven't shared before in this way.
• I will also be sharing some tips for people who are on GLP-1s/GIPs, for how to best support their effectiveness with diet and exercise, as well as maintaining the weight loss when you wean off of this medication + offering 15 BONUS healthy recipes that are specifically geared to support folks on GLP-1s/GIPs with reducing some of the side-effects of these medications. These are great recipes for anyone to enjoy.
• A live call with Guest Presenter, Suzy Greenwood, Physiotherapist, Somatic Coach, and general all-around body magician on “Movement for Life”. This workshop will cover how to exercise to support health, longevity, blood sugar balancing and more, including what exercises to be doing at different stages of life, and how to balance your eating with exercise depending on your stage of life. Prepare to learn lots of simple and very effective tips and tricks.
• A live call with Fitness/Yoga/Meditation Expert Jennifer Young on Lymphatic Detoxification for Metabolic Health. She’ll help us learn how to support lymphatic flow, glymphatic detox, and overall help us in an experiential way to improve our detoxification potential.
• A live call with Nervous System expert Brittney Stauffer on Nourishing our Nerves for Optimal Metabolic Health. NOTE: Nervous system imbalances are often the key root cause impacting one's ability to fully heal, so this is essential info for many!
• One additional call that’s focused on getting to know the group of folks you are detoxing with.
• A daily protocol with step-by-step instructions on what to do and when to do it.
• Daily emails with quick tips, supportive advice and instructions, and just the level of pep talk you’ll need to thoroughly enjoy the process!

All calls that happen during the Metabolic Reset and Cleanse Program will be recorded and replays will be sent to all registered participants, so don't worry if you can't make the live calls.

***Full Bios of all the Guest teachers and full descriptions of the Calls they will be offering during the Cleanse, are shared at the bottom of this page***

The full schedule of when the live calls are being offered is still being determined. Those details will be added when available.

***All calls are recorded and there is no need to attend any of them live, so this Program can work for you even if you can't attend any calls live.***

During this Metabolic Reset and Cleanse Program you will be avoiding all of the top potentially allergenic and inflammatory foods.

These include: Dairy, Alcohol, Caffeine*, Wheat and Gluten (grains that contain gluten are: wheat, rye, barley, spelt and kamut), most types of Meat*, Tobacco, Processed Sugar, Inflammatory Oils, and GMOs (***Green tea and raw cacao is an allowed form of caffeine on this Cleanse, and if you eat meat, organic chicken, turkey and wild fish are allowed meats***) A daily menu/recipes will be provided, with options for omnivores, vegetarians and vegans. This will be your main recipe booklet for this Cleanse.

Additionally, you will be adding in specific healthy and cleansing foods, and I will be encouraging you to experiment with foods you may not be familiar with – new foods that have incredible health-giving properties, and other foods that you may not be familiar with cooking/preparing, but that may become some of your new favorite foods by the end of the Cleanse!

Bonuses included in this Program:

• A shopping list template that will make navigating the grocery store easy!
• A complete “Eating Out” guide so you’ll know exactly what to order if you have a work lunch, dinner with friends or something else you can’t “control” during your 7 Day Program.
• Daily menus and meal plans with options for replacements to suit your dietary needs.
• Pre-cleanse and post-cleanse support, for a total of approx 2 weeks of support!
• Substitutions, recommendations, food lists, and alternative recipe options will be provided for anyone who is in need of a low histamine or low oxalate eating plan.

Pricing

Metabolic Reset and Cleanse Early Bird Price - $87 (+fees)

(Early Bird good through October 9th, 2026)

*note: you can pay via paypal OR credit/debit card at this link.

Metabolic Reset and Cleanse Bring-A-Friend Price - $77

Are you a Past Cleanser? Save even more and register with a new friend you are bringing in to the Cleanse! (they save too)

Are you a New Cleanser? Save even more by joining with another New Cleanser. You each pay the discounted price.

*note: you can pay via paypal OR credit/debit card at this link.

**This pricing is available for any past cleanser bringing a new friend to the Cleanse, or any new cleanser joining with another new cleanser. All people coming in with the bring-a-friend rate, whether past or new, receive the same discounted pricing. To take advantage of this discount, please register here, and then email me the name of the friend you will be registering with. You do not have to register at the same time, however it is preferable if you can register within 24-48 hours of each other.

Are you in the UK and would like to pay directly in pounds? Are you in the US and would prefer to pay by check? Please email Ellen to register and pay this way.

If you are using PayPal to pay at one of the above links and your PayPal address is NOT the same email address you normally check, PLEASE EMAIL ME SEPARATELY with your best email address so I can make sure to get the Metabolic Reset and Cleanse materials to you!

"Cleanse" isn't the right word. "Focused, Delicious Nutrition," perhaps? "Path to Enjoying How Food Can Sustain You?" You make the food. You eat out. You decide the level of focus, and Ellen & her wisdom & community are there to support. DO IT."

Have questions? Please be in touch! I’d love to help you figure out if this is the right program for you. Send me an email, and I’ll get back to you right away.

Here’s to a healthier you!

Ellen

Below are your Guest Presenters for this Cleanse!

The Lymph and Metabolic Health

Self care to improve the flow in the body's waterways

The lymphatic system has a cyclical relationship with the digestive and metabolic systems. The health of one depends on the health of the others. Gentle movement, breathwork, self-massage, and restorative practices can support circulation, lymphatic flow, and balanced metabolism. During this workshop, we'll practice self care techniques to bring healthy flow to the waterways of your body. You’ll leave the workshop feeling refreshed, with simple practices you can sprinkle into your daily routine.

Jennifer Marie Young is passionate about holistic well-being and personal development. She believes everyone has untapped potential waiting to sprout forth with the right nurturing. Jennifer loves witnessing personal breakthroughs. She combines science and intuition to help clients discover their innate gifts and move through challenges. With over two decades of experience in health and wellness, she guides clients and students towards transformation by blending together yoga, martial arts, personal training, performing arts, and astrology.

When not coaching and cheering on clients, she's likely studying her latest learning obsession, practicing muay thai, spending time in nature, watching anime, or sharing a good meal with loved ones. To learn more about Jen and her book, Rein: Harness the Wild Power of Your Senses visit jennifermarieyoung.com.

Movement for Life

led by Suzy Greenwood, cranio-sacral therapist, pilates instructor, and much more!

Movement for Life

During this talk we will be exploring how to move safely and effectively in mid-life for your health and wellbeing and also for your longevity, equilibrium and evolution.

We will be exploring

• Why exercise is vital in our peri/menopause/post menopause life stage
• The best ways and different types of exercise to support and optimize a healthy heart, strong bones and effective lung capacity
• How exercising and eating appropriately supports weight loss, increased muscle strength and longevity.
• The importance of knowing basic guidelines around exercising and nutrition to support balancing hormones, cortisol, insulin and also importantly balancing blood sugar levels.
• Learn simple effective ways to perform a strength training routine at home

Suzy Greenwood has been supporting people with health and wellbeing for over 30 years. Her original training was as a Physiotherapist and subsequently has trained in a wide range of therapeutic and complementary therapies including Yoga, Pilates, Acupuncture, Cranio-Sacral Therapy, different Healing techniques and Somatic Coaching. Her unique approach brings western medicine together with more Eastern healing philosophies. She is especially passionate about supporting and empowering women’s health and wellbeing.

Befriending Your Body: Somatic practices to support your nervous system with Brittney Marie Stauffer

Gain a better understand of the integral role your nervous system plays in your metabolic health and overall wellbeing. Learn simple somatic (body-based) and vagal toning practices that support healthy digestion, blood pressure, heart rate, respiration, and a balanced stress response. A dysregulated stress response is behind at least 90% of illness manifestation according to many sources. Learning to experience safety within your body is an essential step of any healing process.

Brittney Marie is an experienced wellness educator and energy medicine practitioner based in southern Utah. She has worked with over 3,000 clients at a local wellness resort and through her private practice, Brilliant Beautiful Life. She’s trained in the Andean lineage of shamanic practices, Daoist Stone and Crystal Medicine, and is certified in Integrative Somatic Trauma Therapy. You can read more about her work here: https://www.brilliantbeautifullife.com/services-1-1.

***SPECIAL BONUS FOR THIS METABOLIC RESET AND CLEANSE***

I can't wait to share with you during this program a very comprehensive presentation on Metabolic Health and how to support and optimize weight loss, reduce higher cholesterol/triglycerides, regulate blood pressure, shift the belly fat and stabilize blood sugar. I'm putting into one presentation a wide array of tips, tricks and ideas you can get started on right away. I will also be sharing some tips for people who are on GLP-1s/GIPs, for how to best support their effectiveness with diet and exercise, as well as maintaining the weight loss when you wean off of this medication. AND, in additional to the full weeks worth of metabolically balanced recipes for omnivores and vegetarians/vegan, I'm adding in 15 BONUS healthy recipes that are specifically geared to support folks on GLP-1s/GIPs with reducing some of the side-effects of these medications. These are great recipes for anyone to enjoy as well, but with the recent uptick in adoption of GLP-1s/GIPs, I wanted to make sure to provide this extra support.

Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, I urge you to take appropriate action by seeking medical attention.